Benefits of Omega-3 Seem Fishy
Thoughts?
Omega-3 bashing article
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I think the guy's environmental statement at the end there makes him a little fishy.
Just taking Omega-3 supplements may not do much either. What were their lifestyles like? Other eating habits?
They still said there Omega-3's are good. It's up in the air as to how good they are for heart health, I guess. Just like everything else out there. One day you read- this is good for you. A year later...well, maybe not.
BTW..this is yet another reason why I like krill oil. It's more than just an Omega-3 supplement.
Just taking Omega-3 supplements may not do much either. What were their lifestyles like? Other eating habits?
They still said there Omega-3's are good. It's up in the air as to how good they are for heart health, I guess. Just like everything else out there. One day you read- this is good for you. A year later...well, maybe not.
BTW..this is yet another reason why I like krill oil. It's more than just an Omega-3 supplement.
, but my skin looks a lot better. I don't believe in too many alternative treatments, but I do think there is something to Omega 3 intake.