Hi all, I'm restructuring my supplements. Would like house recommendations on what to take AM or during the day and what to take late PM or before sleep.
I have:
Ubiquinol
B12
B complex
D3
Glucosamine MSM
Iodine solution
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What supplements for AM and what for PM?
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Jacob
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Re: What supplements for AM and what for PM?
Hey MAISE..welcome to HLF. Are you referring to the ones listed there or are you looking for other things to add?
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loky
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Re: What supplements for AM and what for PM?
You can try why protein if you are training,If not then don not use supplements all your body needs is nutrition which is needed for the body.
Having the correct diet and exercising is the basic thing.
Having the correct diet and exercising is the basic thing.
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madelindhume
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Re: What supplements for AM and what for PM?
Basic vitamins such as multivitamins works best in the morning while milk and other dairy products works best at night.loky wrote:You can try why protein if you are training,If not then don not use supplements all your body needs is nutrition which is needed for the body.
Having the correct diet and exercising is the basic thing.