Functions of vitamins

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Elony
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Functions of vitamins

Post by Elony » Mon Jul 29, 2013 6:57 pm

Vitamins are very important for the proper functioning of the body. They are present in minute quantities in our food & are required by the body in minute quantities only. They are, so to say, catalysts in our body, as they assist & hasten metabolic activities. Vitamin A, C, B (complex), E are so necessary for fitness and overall health.

shinning_like_me
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Re: Functions of vitamins

Post by shinning_like_me » Sat Aug 17, 2013 12:09 am

Hi Elony,

Thats so True that vitamins and minerals are very important for are overall growth and development and also well being.
Thats the reason why I say We are what we eat our skin hair and body depuicts it loud the quality and the qnty of food you eat.

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