What supplements for AM and what for PM?

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MAISIE
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What supplements for AM and what for PM?

Post by MAISIE » Fri Apr 20, 2012 11:59 pm

Hi all, I'm restructuring my supplements. Would like house recommendations on what to take AM or during the day and what to take late PM or before sleep.

I have:

Ubiquinol
B12
B complex
D3
Glucosamine MSM
Iodine solution
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Jacob
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Re: What supplements for AM and what for PM?

Post by Jacob » Thu Apr 26, 2012 4:44 pm

Hey MAISE..welcome to HLF. Are you referring to the ones listed there or are you looking for other things to add?

loky
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Re: What supplements for AM and what for PM?

Post by loky » Tue Mar 05, 2013 10:56 am

You can try why protein if you are training,If not then don not use supplements all your body needs is nutrition which is needed for the body.
Having the correct diet and exercising is the basic thing.

madelindhume
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Re: What supplements for AM and what for PM?

Post by madelindhume » Sun Jun 16, 2013 5:17 pm

loky wrote:You can try why protein if you are training,If not then don not use supplements all your body needs is nutrition which is needed for the body.
Having the correct diet and exercising is the basic thing.
Basic vitamins such as multivitamins works best in the morning while milk and other dairy products works best at night.

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