Eat a balanced amount of protein every day
Be sure to eat adequate amounts of iron and zinc
Don't cut fat out of your diet.
Vitamin C is most important part.
Take B vitamins to avoid hair loss.
These are important part in your diet and health also
After that wash your hair 1 or 2 days. Do proper ...
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- Wed Jul 24, 2013 11:31 pm
- Forum: General Hair Loss Discussions
- Topic: How to Grow long hair naturally??
- Replies: 21
- Views: 269917