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- Mon Feb 07, 2011 3:28 am
- Forum: General Health, Fitness and Supplements Discussions
- Topic: Study: Protein shakes & Consumer Reports
- Replies: 2
- Views: 10672
Re: Study: Protein shakes & Consumer Reports
When it comes to gaining muscle, the proteins act as an important complement. There are several advantages of it, but be very careful in their consumption in excess of them can be detrimental to muscle gain and health of its total. The important thing is to identify what proteins are.